4 Moves for Stronger Triceps
When it comes to strong arms, biceps get most of the attention. That’s a shame because the often-forgotten triceps
Ultimate Grocery Guide: Plant-Based Diet
I’ve been a plant-based eater for most of my life. While there’s no official definition for the term plant-based,
10 Healthy Habits of People Who Walk Every Day
A regular walking routine is one of the safest and most accessible exercises, with numerous health benefits no mat
Do Late Workouts Really Mess With Sleep?
Sleep and exercise have a mutually beneficial relationship.
Exercise, for example, tends to help you sleep better.
10 Health Benefits of St. John’s Wort
St. John's wort is a shrub that is native to Europe and has been used for centuries to treat mental health conditions. Both the leaves and the yellow flowers of the plant contain active ingredients, s
The 4-Week Fitness Plan to Increase Strength: Day 4
Welcome to Day 4 of the four-week fitness plan to increase strength! Day 4 is the start of the second week of this
The Beginners Guide to Orangetheory Fitness
Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be
Fall Back into Fitness Day 2: Steady-State Cardio
Our second day of the Fall Back into Fitness is focused on steady-state cardio, performed at a moderate intensity.
An Unhealthy Diet Could Hurt Your Brain
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take
3 Ways to Tighten Loose Skin After Weight Loss
Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sus
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