5 Reasons You Tire Quickly on Walks
Increasing your step count with a daily walk is one of the easiest ways to start an exercise habit and improve you
Why Walking Is Good For Your Heart and Arteries
Logging more steps each day may positively affect more than just your waistline, your energy level and your mood —
17 Free Ways to Practice Self-Care
It’s easy to let your days become never-ending to-do lists.
“Though nature gives us many cues to rest and take car
Could Walking Help Lower Cancer Risk?
Here’s a good reason to lace up your walking shoes every day: A regular exercise habit may help to lower your risk
10 Mistakes Walkers Make That Sabotage Weight Loss
Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps
10 Options For Healthier Game Day Eats
With football season upon us, many people are spending their weekends (and their Monday and Thursday nights) watch
How a Magazine Headline Spurred Kevin’s 70-Pound Weight Loss
When Kevin O’Connor was about 12 years old, his mother sent him to the corner store near their home in London to b
The Big Rocks That Make a Difference for Weight Loss
When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat
Is Wine Actually Good for You?
Water, tea and coffee are the world’s most consumed beverages, but alcohol isn’t far behind. A recent survey found
Michael Tracked His Meals for 1,000 Straight Days and Lost 65...
Lifestyle changes are often spurred by events that reframe reality. For Michael Pasternack, that event was an eye-
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