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6 Rules for Stronger Biceps
The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “m
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who
How a Family Tragedy Motivated Jacob to Get Healthy
In January 2017, Jacob Anselmo’s life changed forever. He had just learned his wife’s hard-fought battle with a ra
7 Ways to Change Your Workouts After You’ve Reached Your Weight-Loss...
So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it come
12 Ways to Stop Stress Eating
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The New Healthier You Fitness Plan, Day 3: Core
Welcome back to The New Healthier You Fitness Plan. On day 3 of each week, we’ll focus on conditioning the core.
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How a Crash Diet Led Kelsey to MyFitnessPal — and Much...
Throughout Kelsey Skolovy’s youth, she had always been very thin, even to the point she was teased by her classmat
How Paul Went from Internet Meme to Personal Trainer
In 2014, Paul Moore was at a Melbourne music festival with his friends and decided to get up on his friend’s shoul
Home Remedies that Work: 7 Natural Treatments for Plantar Warts
If you want to know how to get rid of plantar warts, this post has everything you need to know. Weve outlined common cau
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