How to Get Rid of Visceral Fat
There are several types of fat in your body, and while it’s healthy to have some body fat, visceral fat or “belly fat” c
8 Surprising Benefits of Good Posture
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often
CNN’s Sanjay Gupta on How Marijuana Can Break Opioid Addiction
"Cannabis plants grow in the greenhouse at Vireo Health's medical marijuana facility in New York State. New York's law a
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who
15-Minute Body-Weight HIIT Workout
Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time b
Do You Know What’s in the Meat You Eat?
In today’s urban lifestyle, consumers are often disconnected from their food’s origins, including where it comes from, or in the case of meat, how it was raised. If you have a fondness for beef burger
36 Easy and Healthy Corn Flake Recipes for Every Meal
If youre searching for healthy corn flake recipes, youre in for a treat!Corn flakes are a breakfast staple in most house
15 Immune Boosting Foods to Support Your Body Now
Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to our diet helps us fight off those coughs and sniffles. Learn more about the powerful effects of some of our
15 Things Nobody Tells You About Weight Loss
It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight
How Long Does it Take to Lose Belly Fat?
When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But resea
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