The 21-Day Bodyweight Fitness Plan: Bear Crawl Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
Ask the RD: How Can You Lose Weight Gained During COVID?
Two words likely best sum up most of our weight-gain woes that began nearly a year ago, with the onset of COVID-19
Taking Steps to Prevent Falls
Taking Steps to Prevent FallsWhen you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually quick. As you get older, the consequences of falls can be
4 Negative Side-Effects of a Bad Night’s Sleep
Sleep is non-negotiable. We all need 7–9 hours every night for a healthy brain and body. And yet, 1 in 3 U.S. adul
Demystifying Menopause and Perimenopause
Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. This article aims to shine a light o
High Intake of Red Meat Could Increase Your Risk of Premature...
More data is showing that compared to a plant-based diet, red meat-eaters have an increased risk of heart disease
8 Super Fun Board Games to Teach Kids About Money
If youre looking for board games you can use to teach kids about money at home and in the classroom, weve curated a list
How to Dress for Warm Weather Walks and Runs
Walking or running in the heat can feel terrible — and near impossible to dress for. All that sweat? The potential
PCOS Diet 101: 21 Foods to Eat and Avoid with PCOS
Polycystic Ovarian Syndrome, or PCOS, is a condition that affects one out of 10 women. It can cause a wide variety of pr
5 Best Moves for Stronger Glutes
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become
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