PCOS Diet 101: 21 Foods to Eat and Avoid with PCOS
Polycystic Ovarian Syndrome, or PCOS, is a condition that affects one out of 10 women. It can cause a wide variety of pr
Spike in U.S. Cases of Acute Flaccid Myelitis: What’s the Deal?
"Cases of acute flaccid mylelitis have spiked in the United States since 2014 and the Centers for Disease Control isn't
Sick of Chicken? 24 Upgraded Chicken Breast Recipes For Weight Loss
When it comes to weight loss, chicken breast is a staple for creating meals that keep you feeling full and satiated. Ski
Cows Have HIV-fighting Power
"Researchers have discovered that cows may have a unique ability to wipe out HIV. Anthony Lee/OJO Images/Getty ImagesCow
8 Beginner Biohacking Tips for Women for Weight Loss and Health
Making significant improvements to your health and fitness can seem like an overwhelming task. However, biohacking is al
Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work
If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most u
Polycystic Ovary Syndrome 101: 7 PCOS Treatment Options to Help
PCOS affects as many as five million women, causing problems with their menstrual cycles, as well as making it harder to
Can You Really Sweat Out a Hangover?
"Exercising after drinking won't do a thing to shorten your hangover. And it can leave you even more dehydrated. Image S
12 Foods High in Iron to Prevent and Treat Iron Deficiency...
Women are at a higher risk of developing iron deficiency anemia. So as a woman, it’s important to understand what causes
Potassium Deficiency 101: 25 Potassium-Rich Foods to Try
If you suspect you might have a potassium deficiency, this post is a great resource. Were sharing everything you need to
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