How Arm Swing Affects Your Walking Efficiency
Its tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking
The Many Benefits of Training With a Plan
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to th
PCOS Diet 101: 21 Foods to Eat and Avoid with PCOS
Polycystic Ovarian Syndrome, or PCOS, is a condition that affects one out of 10 women. It can cause a wide variety of pr
A Stress-Busting Bodyweight Routine—Under 25 Minutes
Tell me this: Has the holiday stress started to get to you yet? Are you freaking out yet about all the shopping, d
This Single Mother Lost 130 Pounds While Balancing a Family and...
When Victoria Brady learned her son’s weight was in the 97th percentile for his age, she knew she had to make a ch
‘Can I Eat This?’ App Saves You from Montezuma’s Revenge
"A vendor sells food on the street in Dhaka, Bangladesh, on Oct. 15, 2016. Most food sold on street corners in developin
4-Week Foam Rolling Program
Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody
Support Mental Health in Rural America
Support Mental Health in Rural AmericaThe value of sharing lived experiencesThroughout many parts of the country, an increased understanding of mental health has led to enhanced awareness of its impor
6 Ways to Maximize Your Walking Workouts
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost an
Your Body Has Multiple Circadian Rhythms (Which Impacts Weight Loss)
Running in the background of your physical and mental processes is your internal clock, also called your circadian
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