6 Must-Do’s For Your Best Sleep Ever
For some, to-do lists can feel a tad overwhelming. Especially when you make them at the beginning of what looks li
The 10 Best Prebiotic Foods for Any Diet
Prebiotics are a group of nutrients that act as food for the microbiota in the stomach. This process both encourages the growth of healthy gut bacteria and also releases compounds with a range of othe
Science Says Healthy Sleep Lowers Heart Failure Risk
Sleep is important. We know this because science says so, and we all know the consequences of a poor night’s sleep
Why Playing Musical Pillows Isn’t Helping Your Neck Pain
"If you often wake up in the morning with neck pain, constantly changing pillows is probably not helping and may even be
Could Walking Help Lower Cancer Risk?
Here’s a good reason to lace up your walking shoes every day: A regular exercise habit may help to lower your risk
8 Strategies to Get Back to Walking
A consistent walking routine is one of the easiest (and most effective) ways to get in shape, minimize stress and
Fall Back into Fitness Day 5: Total Stretch
For our final day of the Fall Back into Fitness Event, well focus on fitting in a total-body stretch. Stretching i
What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine
Ask the Dietitian: Is it Too Late to Eat After 8...
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think abou
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, youre likely using that time to catch up on podcasts or enjoy some of your favorite music.
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