How to Turn Micro Habits Into Healthy Habits

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As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days a

Inflammation Basics and the Role of Diet and Exercise

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You’ve probably heard of inflammation before. But could you describe what it is to someone else? “Inflammation is

Should You Get an Extra Hour of Sleep or a Workout?

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You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours o

8 Energizing Alternatives to Your Morning Coffee

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With so many trendy functional beverages out there, people are ditching plain old java left and right. From drinks

Study Shows Coaching (in Class or With a Trainer) Lessens Depression

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A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression,

How to Find the Right Yoga Teacher

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Today, there are so many teachers and styles of yoga, the odds of finding one you like are solid. The right teache

15 Healthy Work Lunches You’ll Actually Look Forward To

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Making a lunch every day can seem a tedious chore, but that doesn’t mean that eating it needs to be, too! Check out these upbeat and nutrient-packed alive recipes to perk you up when the clock strikes

10 Types of Toxic Food Packaging

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A nourishing diet means more than simply eating fresh, unprocessed foods. Sometimes the packaging that your food comes in is as important as the food itself. Although packaging is a necessary feature

Cannabis and Your Workout

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In 2020, a review of studies explored the effect of cannabidiol (CBD), the non-intoxicating cannabinoid derived from Cannabis sativa, on sports performance. Their conclusion? “Cannabis has been report

Plastic: It’s in Our Blood

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Plastic is all around us. From the always-overflowing recycling bin in the corner of your kitchen, or the overwhelming amount of plastic waste lining our coastlines, to the teeny tiny microplastics th
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