How to Turn Micro Habits Into Healthy Habits
As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days a
Inflammation Basics and the Role of Diet and Exercise
You’ve probably heard of inflammation before. But could you describe what it is to someone else? “Inflammation is
Should You Get an Extra Hour of Sleep or a Workout?
You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours o
8 Energizing Alternatives to Your Morning Coffee
With so many trendy functional beverages out there, people are ditching plain old java left and right. From drinks
Study Shows Coaching (in Class or With a Trainer) Lessens Depression
A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression,
How to Find the Right Yoga Teacher
Today, there are so many teachers and styles of yoga, the odds of finding one you like are solid. The right teache
15 Healthy Work Lunches You’ll Actually Look Forward To
Making a lunch every day can seem a tedious chore, but that doesn’t mean that eating it needs to be, too! Check out these upbeat and nutrient-packed alive recipes to perk you up when the clock strikes
10 Types of Toxic Food Packaging
A nourishing diet means more than simply eating fresh, unprocessed foods. Sometimes the packaging that your food comes in is as important as the food itself. Although packaging is a necessary feature
Cannabis and Your Workout
In 2020, a review of studies explored the effect of cannabidiol (CBD), the non-intoxicating cannabinoid derived from Cannabis sativa, on sports performance. Their conclusion? “Cannabis has been report
Plastic: It’s in Our Blood
Plastic is all around us. From the always-overflowing recycling bin in the corner of your kitchen, or the overwhelming amount of plastic waste lining our coastlines, to the teeny tiny microplastics th
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