8 Reasons Handling Anxiety Is Critical For Your Health
With the stress of getting back to school and work during a global pandemic, statistics show anxiety is on the ris
10 Exercises for Your Plantar Fascia
Connecting your heel to your toes, the plantar fascia is a ligament that supports the arch of your foot. When this tissue becomes injured or inflamed, it can lead to a condition called plantar fasciit
Is Sleeping Naked Better For Your Health?
Before crawling under the covers tonight, should you think twice before putting on your favorite pajamas?
One poll
How to Navigate the Zero-Proof Alcohol Trend
Some say low-to-moderate drinking can be part of a healthy lifestyle (hello, Mediterranean diet), others say even
7 Ways to Actually Change Your Sleep Schedule
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving t
How Eva Longoria Prioritizes Her Eye Health as She Ages
How Eva Longoria Prioritizes Her Eye Health as She AgesAs a mom, entrepreneur, actress, and producer, Eva Longoria relies on her ability to see clearly up close, whether she’s reading a script, textin
How to Balance Blood Sugar Naturally: 8 Tips that Help
Blood sugar levels can have a huge impact on your energy and mood. We’ve all experienced imbalanced blood sugar and we a
Got a Backup Plan? Think About Ditching It
"Safe to say that guy doesn't have a backup plan. DaveLongMedia/E+/Getty ImagesBackup plans, we've always been told, are
Cannabis and Your Workout
In 2020, a review of studies explored the effect of cannabidiol (CBD), the non-intoxicating cannabinoid derived from Cannabis sativa, on sports performance. Their conclusion? “Cannabis has been report
New Medicare Cards are Designed to Reduce Medicare Fraud
New Medicare Cards are Designed to Reduce Medicare FraudMillions of people with Medicare will receive new, more secure Medicare cards in the mail in 2018. The new cards replace Social Security Number-
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