Making Sense of Melatonin’s Effect on Sleep

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If you take a melatonin supplement before boarding an international flight or keep the capsules in the bathroom ca

Aiding Aging Parents: 4 tips to help overcome new challenges

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Aiding Aging Parents: 4 tips to help overcome new challenges4 tips to help overcome new challengesIt’s not easy getting old, as the saying goes, and it can be even harder to watch your parents age. He

3 Things to Know About Stroke: Learn how to act F.A.S.T.

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3 Things to Know About Stroke: Learn how to act F.A.S.T.Strokes, the second-leading cause of death globally, affect millions of people each year. A stroke can cause lasting disability and unimaginable

Caught in the Middle

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Caught in the MiddleHelp for the Sandwich Generation- Twenty million American adults are caring for aging parents at the same time they're raising young children. Known as the Sandwich Generation, the

8 Energizing Alternatives to Your Morning Coffee

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With so many trendy functional beverages out there, people are ditching plain old java left and right. From drinks

Engage at Every Age

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Engage at Every AgeYou are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. No matter your age, there is no better time than now to start

Saunas Promote Heart Health and Longevity, Science Says

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If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lun

Do You Need More Sleep During the Winter?

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Have you ever noticed that as the weather gets colder, you get sleepier? Suddenly, turning in at 9 p.m. doesn’t fe

A Look Inside the Mood-Boosting Adaptogen Trend

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Adaptogens are natural substances, including herbs and mushrooms, that are thought to help the body cope with ment

Osteoporosis 101: 10 Prevention and Treatment Options for Women

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Osteoporosis can tremendously impact your physical, emotional, and mental well-being.Although it’s a serious condition,
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