Prepare for a Healthy Pregnancy

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Prepare for a Healthy Pregnancy5 behaviors to help reduce the risk of birth defectsIf you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to in

Giving to the Next Generation

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Giving to the Next GenerationFrom self-expression to self-direction, there are countless ways to age out loud. Some of the most rewarding ways for older adults involve passing on experiences, wisdom a

Prioritize Self-Care for a Brighter Future

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Prioritize Self-Care for a Brighter FutureWhen so much of the world is beyond your control, it’s easy to become anxious or overwhelmed trying to take care of everyone and everything. Making self-care

Building an Emergency Kit with Disability in Mind

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Building an Emergency Kit with Disability in MindCreating a supply kit is part of being prepared for emergencies and disasters. Kits should include basic survival items but also things specific to you

Reclaim Your Health: Take charge of risk factors affecting your heart...

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Reclaim Your Health: Take charge of risk factors affecting your heart healthTake charge of risk factors affecting your heart healthCholesterol – a waxy substance created by the liver or consumed from

How to Choose Quality Vitamins and Supplements

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How to Choose Quality Vitamins and SupplementsMore than half of Americans take an over-the-counter vitamin or dietary supplement, but many may not realize that the quality of these products can vary g

Recognize Red Flags for Your Heart Health

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Recognize Red Flags for Your Heart HealthA red flag is a common signal indicating potential danger or trouble, and that includes issues related to your health. An educational campaign sponsored by Ama

3 Tips to Maintain Brain Health

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3 Tips to Maintain Brain HealthMany people are fearful of developing Alzheimer’s disease, especially those with a family history of the condition. Researchers are investigating innovative treatments f

5 Trends Pointing to More Americans Seeking Mental Health Care

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5 Trends Pointing to More Americans Seeking Mental Health CareAs the COVID-19 pandemic has evolved, many Americans' mental health has been negatively impacted by new and increased pressures and worrie

Managing Cold and Flu Season

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Managing Cold and Flu SeasonAs temperatures drop, the risk of illness – including cold and flu – rises. It can be easy to mistake the flu for a common cold since many of the symptoms are the same, but
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