10 Health Benefits of St. John’s Wort
St. John's wort is a shrub that is native to Europe and has been used for centuries to treat mental health conditions. Both the leaves and the yellow flowers of the plant contain active ingredients, s
6 All-Natural Ways to Ease Chronic Pain
When it comes to chronic issues, pain is not only one of the most common — for example, headaches and back pain ar
How to Recover From Burnout: 8 Tips to Help you Feel...
If you want to know how to recover from burnout, this post has lots of ideas to help!Burnout can happen to anyone, and g
Better Health, Naturally? There’s a Prescription for That
When your mom banished you to the backyard until dinnertime, she was onto something. There’s something about being outside—in nature—that just feels good (in addition to keeping kids busy). And now, e
Can You Really Sweat Out a Hangover?
"Exercising after drinking won't do a thing to shorten your hangover. And it can leave you even more dehydrated. Image S
Engage Virtually: Tips for keeping older adults connected
Engage Virtually: Tips for keeping older adults connectedTips for keeping older adults connectedConnection and a sense of community can be critical to well-being as people continue to distance and iso
What You Need to Know About Cholesterol
What You Need to Know About CholesterolStay in control to help prevent heart disease, heart attack and strokeUnderstanding and improving cholesterol is important for people of all ages, including chil
How to Cope With Chronic Stress and Relax
If you’ve spent any time in a yoga or meditation studio, you may have come across the concept of ‘resetting’ the n
Take Charge of OAB Symptoms
Take Charge of OAB SymptomsMore than 30 million Americans live with the symptoms of overactive bladder (OAB), according to the Urology Care Foundation. OAB is a common lower urinary tract or bladder h
Giving to the Next Generation
Giving to the Next GenerationFrom self-expression to self-direction, there are countless ways to age out loud. Some of the most rewarding ways for older adults involve passing on experiences, wisdom a
- Advertisement -