Osteoporosis 101: 10 Prevention and Treatment Options for Women
Osteoporosis can tremendously impact your physical, emotional, and mental well-being.Although it’s a serious condition,
5 Stretches to Relieve Work-From-Home Pains
In this age of constant connectedness and digital everything, many of us spend the bulk of our days sitting down a
Better Health, Naturally? There’s a Prescription for That
When your mom banished you to the backyard until dinnertime, she was onto something. There’s something about being outside—in nature—that just feels good (in addition to keeping kids busy). And now, e
5 Trends Pointing to More Americans Seeking Mental Health Care
5 Trends Pointing to More Americans Seeking Mental Health CareAs the COVID-19 pandemic has evolved, many Americans' mental health has been negatively impacted by new and increased pressures and worrie
Eating for Impact: 6 Ways to Eat for Focus
In part one of our Eating for Impact series we talked about Eating for Energy. Now I’ll be sharing easy ways you c
How Sleep Changes as You Age
Infants often sleep up to 17 hours per day. No, they aren’t just lazy — they need it. School kids require more sle
Everything You Need To Know About Aspartame and Your Health
When you’re trying to cut back on sugar or reduce the amount of calories you consume, you may look for a sugar substitut
Health Canada Increases the Limit for Vitamin D Supplements
Good news for vitamin D fans! Health Canada has recently increased the maximum dose allowed for non-prescription oral vitamin D supplements to 2,500 IU per day for adults. The change comes after calls
10 Health Benefits of Probiotics
There’s been a lot of buzz around the health benefits of probiotics in recent years. While it may seem too good to be true, those tiny micro-organisms really do have some remarkable healing properties
Tips to Improve Wellness and Prevent Stroke
Tips to Improve Wellness and Prevent StrokeStroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as s
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