The Many Health Benefits of Sunshine and Vitamin D
As the coronavirus pandemic stretches on, theres an understandable focus on boosting our immune systems in meaning
Can Apple Cider Vinegar Fix All Your Problems?
Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deser
3 Better Numbers That Outweigh Your BMI
Body mass index (BMI) is a simple calculation of your weight divided by your height, a formula devised in the 1830
Science Says: Drink More Tea for a Healthier Heart
Next to water, tea is the most consumed beverage in the world. Data suggests global tea consumption is growing, an
Studies Show: Your Mindset Affects the Number on the Scale
When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on
5 Reasons Chicory Root Is More Than a Trend
Unless you’re a food manufacturer or dietitian, chicory is likely one of those ingredients you’re familiar with in
12 Ways to Stop Stress Eating
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a
How Lack of Sleep Affects Junk Food Cravings
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’
Less Phone Time Could Help You Lose Weight
Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more
PCOS Diet 101: 21 Foods to Eat and Avoid with PCOS
Polycystic Ovarian Syndrome, or PCOS, is a condition that affects one out of 10 women. It can cause a wide variety of pr
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