8 Ayurvedic Practices For Staying Healthy When it’s Cold
Ayurveda, in Sanskrit, loosely translates to “the science of life.” Depending on who you talk to, the medicinal pr
The Many Benefits of Embracing “Good Enough” Over Perfection
Now, as our lives shift toward isolation and anxieties increase in response to the coronavirus, we may feel any hi
6 All-Natural Ways to Ease Chronic Pain
When it comes to chronic issues, pain is not only one of the most common — for example, headaches and back pain ar
How to Get Back to Sleep When It Feels Impossible
There are few things more rewarding and enjoyable than snuggling in bed at the end of a long day. Especially since
5 Easy (and Fun) Things You Can Do Now to Avoid...
There are numerous ways to improve your immune system’s efficiency over time, such as integrating more fruits and
5 Common Types of Anxiety and How to Cope
With the world as we know it changing radically due to a global pandemic, survey research indicates anxiety is on
A Look Inside the Mood-Boosting Adaptogen Trend
Adaptogens are natural substances, including herbs and mushrooms, that are thought to help the body cope with ment
How Fitness Pros Spend Their Recovery Days
Health guidelines suggest we should all be moving more and sitting less. Regular exercise, to the tune of 150 minu
4 Healthy Habit Adjustments to Embrace For Our New Normal
Hitting the gym exactly five days a week, sticking to a balanced diet, and taking care of our mental health comes
Could a Hot Bath Have Gym-Worthy Heart Benefits?
Soaking in the bathtub does more than wash away stress. Hot baths have been associated with a host of health benef
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