How Men and Women Handle Stress Differently
If you’ve ever looked at your mom, dad or partner during a difficult situation and noticed inconsistencies in thei
The Link Between Sleep and a Strong Immune System
There are numerous strategies related to improving the function of your immune system, from eating healthy foods t
How to Trigger Your Stress Response Less
You may recognize this common experience: You get nervous or scared, your heart races, and your stomach drops.
You
8 Surprising Benefits of Good Posture
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often
Will These 5 Folk Remedies Really Help You Sleep?
If you routinely turn out the lights, crawl into bed and end up tossing and turning or staring at the ceiling, you
This Is the Quickest Way to Boost Your Mood
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting.
Saunas Promote Heart Health and Longevity, Science Says
If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lun
Ways to Lower Your Resting Heart Rate
There’s a great deal of attention paid to blood pressure readings — for good reason, considering it’s a major indi
Shaking Meditation: The New Way to Relieve Stress
Hang onto your meditation cushion because there’s nothing still about the newest meditation technique to reduce st
How Yoga Can Help Support Your Immune Power
Exercise is often linked to better immune function, since it provides effects like increasing your infection-fight
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