How Sleep Changes as You Age
Infants often sleep up to 17 hours per day. No, they aren’t just lazy — they need it. School kids require more sle
6 Must-Do’s For Your Best Sleep Ever
For some, to-do lists can feel a tad overwhelming. Especially when you make them at the beginning of what looks li
4 Culprits Responsible For Different Types of Fatigue
Maybe youre dragging through the day or just have moments of intense fatigue. You could feel like you need a nap a
Need a Brain Boost? Try This Winter Sport
Skiing burns at least 400 calories per hour but making tracks through fresh powder is more than just a great worko
Why Processed Junk Food Is Worse Than You Think
Food thats less than healthy has been associated with numerous bad health outcomes, including cardiovascular disea
5 Ways to Rediscover Lost Healthy Habits
If your motivation to work out and eat healthy ghosted you a few months ago, thats not a surprise given all that
8 Ayurvedic Practices for Spring
In Sanskrit, Ayurveda translates to “science of life.” This 7,000-year-old medicinal system, which originated in I
Science Says Healthy Sleep Lowers Heart Failure Risk
Sleep is important. We know this because science says so, and we all know the consequences of a poor night’s sleep
Why am I Stiff and Sore When I Wake Up?
Following a tough workout, you expect to be sore. Pushing and pulling heavy weights, going for a long run, or perf
Why Spicing Up Your Meals is Healthy, According to Science
Tossing ginger into a fruit smoothie; stirring turmeric into soups and scrambled eggs, and adding clove and cinnam
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