5 Self-Massage Alternatives to Relieve Aches and Pains
Few things feel better on sore, tight muscles than a massage.
Massages offer plenty of benefits: “Any type of mass
Is Sea Moss Worth the Hype?
Seaweed has been a dietary staple in certain seaside countries for centuries. More recently, it’s come into the sp
High Intake of Red Meat Could Increase Your Risk of Premature...
More data is showing that compared to a plant-based diet, red meat-eaters have an increased risk of heart disease
What You Need to Know About Flexibility
Thumb through the ‘gram and the millions of photos shapeshifting yogis, and it’s easy to think flexibility means b
8 Quick Ways to Reduce Stress Right Now
Stress management is one of the most important parts of a successful health and fitness plan. Yet, it’s one of the
What Exactly Is Adrenal Fatigue?
With the ongoing pandemic, political and social challenges, potential financial instability and work/life issues,
8 Ayurvedic Self-Care Practices That Help Boost Immunity
In Sanskrit, ayurveda translates to “science of life,” and it follows that this 7,000-year-old medicinal system, o
Making Sense of Melatonin’s Effect on Sleep
If you take a melatonin supplement before boarding an international flight or keep the capsules in the bathroom ca
Surprising Signs Your Gut Health May Be Out of Whack
Heartburn, indigestion, stomach cramps, gas, bad breath, bloating — all of these are signs your digestive system i
The Real Reason Behind Your Mid-Afternoon Slump
Do you feel like you turn into a sloth every afternoon when the clock strikes 3? If you ate a bagel for lunch, a d
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