Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a b
How Much of Aging Is in Our Control?
Age may just be a number, but it dictates so much of our lives, including milestones like driving, voting and reti
How to Form Good Habits (According to Science)
This time of year, our thoughts turn to habits. Which good ones to keep to help us reach those all-important resol
7 Expert-Backed Tips to Help Boost Immunity
These days, we’re all thinking about the smartest way to navigate our day-to-day life with the ongoing pandemic. T
What’s the Right Way to Compliment Someone’s Body?
I’m going to get straight to the point and share a truth with you: Beauty and appearance are actually some of the
9 Science-Backed Wellness Trends to Try
Not all wellness trends are created equal. Many are worth ignoring completely even if they won’t hurt you (remembe
How to Get More REM Sleep
In today’s world, many of us are sleep-deprived. In fact, according to the Centers for Disease Control and Prevent
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few
4 Negative Side-Effects of a Bad Night’s Sleep
Sleep is non-negotiable. We all need 7–9 hours every night for a healthy brain and body. And yet, 1 in 3 U.S. adul
Is It OK to Drink Apple Cider Vinegar on an Empty...
These days, you’ll find apple cider vinegar in everything from probiotic drinks to gummy supplements. The murky vi
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