How Working Out Supports Your Immune System
Given the current world climate, boosting the immune system is top-of-mind for many people. The truth is, immunity
5 Effective Tips For Better Napping
The next time a mid-afternoon slump hits, skip the caffeine and sugar and crawl under the covers instead. Napping
On How to Get More Comfortable in Your Own Skin
In my previous story on body acceptance, we learned why it might not come naturally to take care of our bodies. I
5 Common Habits That Sabotage Your Self-Control
Discipline, willpower, motivation — these are all great to have when you’re focusing on building healthy habits, b
The Trick to Burning Fat While You Sleep
The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accompli
How Snoring Could Be Affecting Your Workouts
Pretty much everyone snores occasionally, and it’s not always a problem. On any given night, if you have a stuffy
How Long Before Bed Should You Stop Eating?
With endless new Netflix documentaries and late-night food delivery at our fingertips, getting a good night’s slee
5 Active Winter Activities to Do With Friends and Family
With cold weather and short, dark days, winter requires some extra planning when it comes to staying active. But y
The Drinks That Are Worth the Calories (or Not)
The next time you boil the kettle or reach into the refrigerator to quench your thirst, consider whether your go-t
Is Sitting Truly the New Smoking?
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years
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