How to Navigate the Zero-Proof Alcohol Trend
Some say low-to-moderate drinking can be part of a healthy lifestyle (hello, Mediterranean diet), others say even
8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving
Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new tra
Your Guide to Virtual Workouts, Meditation and More
If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to
63 Micro-Goals to Keep You Healthy (Without Knowing It)
They say a journey of 1,000 miles begins with a single step. Well, the journey of hitting your daily step goal — o
7 Ways to Actually Change Your Sleep Schedule
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving t
Excess Belly Fat Can Be Deadly But Is Easy to Lose
When it comes to reducing your risk of cardiovascular disease, whittling your waistline could be more important th
How Essential Oils Reduce Stress and Boost Performance
Essential oils are nothing new. Derived from plants into potent extracts, essential oils have long been a componen
5 Bedtime Habits to Help You Sleep Better
Good, quality sleep is truly nature’s best medicine. Not only does sleeping soundly help you feel your best in the
Why You Need to Work on Your Balance
Deadlifting a barbell off the floor or sprinting on a treadmill at full speed looks cool, but there’s more to trai
What to Say to Someone Who Can’t Get Into Yoga?
Yoga is one of those amazing practices that truly makes so many parts of our lives better. It’s a moving meditatio
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