An Unhealthy Diet Could Hurt Your Brain
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take
5 Sleeping Mistakes You’re Probably Making
Sleep has made a big comeback. It might seem as if something so essential could never go out of style, but in our
Is Cupping the New Foam Roller
Cupping is an ancient medicinal technique used all over the world for thousands of years to treat everything from
What a Cardiologist Recommends to Reduce High Blood Pressure
According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the co
10 Small Ways to Be Kind to Yourself Right Now
“Self-compassion is the most important foundation to build a healthy life from,” says Ariel Johnston, RD, LD, a re
11 Steps For Transforming Your Home Into Your Dream Vacation
The bad news: Many of us arent completely comfortable traveling in a plane, car or train and staying overnight in
How to Cope With Chronic Stress and Relax
If you’ve spent any time in a yoga or meditation studio, you may have come across the concept of ‘resetting’ the n
How to Reduce Stress and Relax Your Way Out of Chronic...
Pain like that in the lower back pain can creep up at the worst times in life. Maybe you’re stressed at work or ar
Yes, Your Alarm Clock Could Be Ruining Your Day
If you set an alarm each night before turning out the lights, take note: Waking up feeling refreshed and alert cou
15 Stats on How the World Sleeps
You spend roughly 1/3 of your life asleep. Well, that’s provided you’re getting the recommended amount each night.
- Advertisement -