A Sweet, Simple Way to Make Your Holiday Healthier
A Sweet, Simple Way to Make Your Holiday HealthierWith holiday menus in full swing, many Americans aim to add healthier dishes and ingredients to their seasonal tables but are hesitant to compromise o
5 Steps to Detoxify Your Body Naturally
5 Steps to Detoxify Your Body NaturallyAs you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxifi
Debunking Common Misconceptions About Gout
Debunking Common Misconceptions About GoutWhen many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can
Take Charge of OAB Symptoms
Take Charge of OAB SymptomsMore than 30 million Americans live with the symptoms of overactive bladder (OAB), according to the Urology Care Foundation. OAB is a common lower urinary tract or bladder h
What You Should Know About Fighting Kidney Disease
What You Should Know About Fighting Kidney DiseaseWhen people are unexpectedly diagnosed with chronic kidney disease (CKD), their lives can be turned upside down. CKD, which is the gradual loss of kid
How to Safely Dispose of Used Household Needles and Medical Sharps
How to Safely Dispose of Used Household Needles and Medical SharpsWhen it comes to disposing used household medical needles or sharps, safety is the point. Every day, millions of people around the Uni
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight
17 Free Ways to Practice Self-Care
It’s easy to let your days become never-ending to-do lists.
“Though nature gives us many cues to rest and take car
Do Late Workouts Really Mess With Sleep?
Sleep and exercise have a mutually beneficial relationship.
Exercise, for example, tends to help you sleep better.
10 Health Benefits of St. John’s Wort
St. John's wort is a shrub that is native to Europe and has been used for centuries to treat mental health conditions. Both the leaves and the yellow flowers of the plant contain active ingredients, s
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