6 Rules for Stronger Biceps
The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “m
Healthy for the Holidays Fitness Plan: Abs, Back + Stability
Welcome to Day 3: Healthy for the Holidays!
Your Day 3 workout is a core strength session that doesnt require any
Experts Debate: Should You Eat Less Meat to Slim Down?
If you’re trying to lose weight, you’ve likely heard that going flexitarian (eating less meat) or switching to a v
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weigh
Your Foolproof Guide to Eating More Veggies
Vegetables are the unsung heroes of a healthy diet. They’re versatile, satiating and packed with vital nutrients.
What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)
The holiday season is upon us and with it comes plenty of opportunities to enjoy a cocktail (or two!). If you’ve b
How to Make More Filling Meals and Snacks
Satisfying meals and snacks are the key to maintaining energy levels, steady blood sugar and avoiding serious “han
What Podiatrists Want You to Know about Walking
There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and i
Your Weekly Fitness Plan If You Want to Lose Weight
If youre trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help
The 4-Week Fitness Plan to Increase Strength: Day 6
Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, whic
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