Fall Back into Fitness Day 2: Steady-State Cardio
Our second day of the Fall Back into Fitness is focused on steady-state cardio, performed at a moderate intensity.
The Truth About Rice Cakes
During the low-fat, high carbohydrate craze of the late 1980’s and 1990’s, rice cakes quickly became one of the ul
How One Woman Turned Heartbreaking Loss into Love For Her Body
In 2015, Julie Phillips was lost. After suffering a miscarriage and the end of her romantic relationship in the sa
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things
6 Reasons to Join a Walking Group
There’s nothing like a walk with a friend — you can catch up, de-stress and get the exercise your body needs to th
8 Healthy Podcasts For Everyone
A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and mor
Best Walking Surfaces For Your Joints, Ranked
One of the best things about walking is you can do it anywhere, anytime making a workout accessible no matter wher
4-Week Foam Rolling Program
Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody
Tips for Explaining Food Tracking in MFP to Friends and Family...
When you’ve made logging your food in MyFitnessPal a habit, you can expect a ton of benefits, including better awa
7 Healthy Chocolate Treats to Enjoy on Valentine’s Day
Valentine’s Day is quickly approaching, which can only mean one thing: It’s chocolate season. Now, many people wou
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