Which Store-Bought Coffee Creamer Is Healthiest
For me, coffee isn’t coffee without the perfect amount of sweetness and cream. And, over the last few years there’
Can You Really Lose Weight By Walking?
What’s not to love about walking? It’s free, easy and offers tons of health benefits. But can it help you lose wei
10 Walking Events to Sign up For in 2020
Training for a walking event can be a great way to challenge yourself and keep up a healthy walking habit. From sm
Christy Overcame Bullying and Lost 100 Pounds
It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant boo
8 Mental Tricks for Getting “Back on Track”
Getting back to eating healthy — whatever that means to you — can be tricky after time off. But whether you took a
25-Minute Cardio Dance Workout
If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your ver
Your 10-Point Summer Countdown to a Healthier You
The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolsid
Why a Ski Trip Turned Around Todd’s Health and Fitness
As Todd Williams was lying in the snow, hands still gripping his ski poles and his sons whizzing down the ski run
Walking in minus 11 Degrees and 9 More Non-Scale Victories by...
Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. We’re
10 Signs Your Walking Workout is Too Easy
Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean
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