10 Mistakes Walkers Make That Sabotage Weight Loss
Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps
10 Options For Healthier Game Day Eats
With football season upon us, many people are spending their weekends (and their Monday and Thursday nights) watch
How a Magazine Headline Spurred Kevin’s 70-Pound Weight Loss
When Kevin O’Connor was about 12 years old, his mother sent him to the corner store near their home in London to b
Is Wine Actually Good for You?
Water, tea and coffee are the world’s most consumed beverages, but alcohol isn’t far behind. A recent survey found
Michael Tracked His Meals for 1,000 Straight Days and Lost 65...
Lifestyle changes are often spurred by events that reframe reality. For Michael Pasternack, that event was an eye-
4 Moves for Stronger Triceps
When it comes to strong arms, biceps get most of the attention. That’s a shame because the often-forgotten triceps
Ultimate Grocery Guide: Plant-Based Diet
I’ve been a plant-based eater for most of my life. While there’s no official definition for the term plant-based,
10 Healthy Habits of People Who Walk Every Day
A regular walking routine is one of the safest and most accessible exercises, with numerous health benefits no mat
The 4-Week Fitness Plan to Increase Strength: Day 4
Welcome to Day 4 of the four-week fitness plan to increase strength! Day 4 is the start of the second week of this
The Beginners Guide to Orangetheory Fitness
Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be
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