40 Walks to Take During December
If you’re feeling more sedentary than usual or just need a boost in motivation, challenge yourself to a month-long
A 15-Minute Core Routine You Haven’t Tried
There is always an occasion for a strong set of abs, whether it’s for a little black dress, a bathing suit or casu
This Data Analyst Used Nutrition Insights From MyFitnessPal to Lose 143...
Welcome to MyFitnessPal’s Victory Stories series, where we share the accomplishments of real MyFitnessPal members!
Matt’s 10-Year MyFitnessPal Streak Helps Him Maintain a 130-Pound Weight Loss
In May 2010, Matt Aghedo was watching “The Biggest Loser” on TV. Weighing about 360 pounds at the time, he noted h
Eric Lost 140 Pounds and Ran Seven Marathons Along the Way
It takes a special type of person to run a marathon. It’s not something you can get off the couch and casually com
How Paul Went from Internet Meme to Personal Trainer
In 2014, Paul Moore was at a Melbourne music festival with his friends and decided to get up on his friend’s shoul
Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets
Mallory King may have lost almost half her body weight in 2013, but it wasn’t in the “quick-fix” way so many restr
How Chris’ 113-Pound Weight Loss Literally Saved His Life After a...
As Chris Christlieb sat in a ditch, surrounded by pieces of his shattered motorcycle, he could hear his wife yelli
Macro-Friendly Holiday Meal Swaps
Think you can’t stay on track with your macros and eat a hearty holiday meal, too? Not true! The entire premise be
75 Ways to Walk More
We’re always looking to increase our step count because every step counts. As life gets more and more hectic towar
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