8 Tips to Make Leftovers Exciting
Leftovers are amazing. Truly. Maybe you have a blah history with them after being forced to eat dried-out chicken
Can Skipping Breakfast Lead to Nutrient Deficiencies?
It’s often said breakfast is the most important meal of the day. In reality, your total food intake matters, but e
Build a Better Cereal Bowl
As a kid, your go-to breakfast may have been a bowl of cold cereal. For adults, it almost feels like a guilty plea
Get a Walking Workout Without Leaving Your House
It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortun
9 Moves for a Stronger Chest
When it comes to building a stronger chest, the bench press gets all the credit. Sure, you can move plenty of weig
How a Magazine Headline Spurred Kevin’s 70-Pound Weight Loss
When Kevin O’Connor was about 12 years old, his mother sent him to the corner store near their home in London to b
10 Things to Know Before Trying the Volumetrics Diet
The volumetrics diet topped the list of U.S. News and World Report’s Best Diets for 2022, coming in at No. 1 for B
The Truth About Rice Cakes
During the low-fat, high carbohydrate craze of the late 1980’s and 1990’s, rice cakes quickly became one of the ul
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weigh
Your 15-Minute Remedy for Weak Knees
Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and sup
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