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Its summertime in the Northern Hemisphere, which means the chance to spend more time outside. But for many people,
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Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick
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9 “Extra Credit” Moves to Fit into Your Busy Day
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The New Healthier You Fitness Plan, Day 5: Try Something New
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things.
Try v
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As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the poten
5-Minute Workout: Basic Box Moves
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work th
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The volumetrics diet topped the list of U.S. News and World Report’s Best Diets for 2022, coming in at No. 1 for B
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