This Deaf Trainer Believes Sweat is the Great Equalizer
Welcome to our “Lift You Up” series, where we feature individuals who are lifting up the communities around them t
A 15-Minute Routine to Combat the Effects of Sitting at a...
If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstring
Lauren Lost 103 Pounds After a Life-Changing Diagnosis
Although she’d been dealing with stomach issues off and on for years, Lauren Council remembers the exact moment he
The Secret to Making Resolutions That Stick
A brand new year is here, and resolutions are everywhere! Lose weight, get to the gym twice a week, find a better
Is Stevia Safe?
Pick up any health magazine, and you’ll likely see an article about sugar in one form or another. From glucose and
A 15-Minute Core Routine You Haven’t Tried
There is always an occasion for a strong set of abs, whether it’s for a little black dress, a bathing suit or casu
The 4-Week Squat Plan
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multit
3 Simple Foods That Build Brain Health
Heart health, strong bones and cancer prevention are health goals most people strive to achieve. We could probably
How a Vacation Helped Charlotte Lose Half Her Body Weight
The city of Boston is a gorgeous sight on a warm, sunny spring day, particularly the area known as the Back Bay. T
5 Tips to Lift You Up When Working Out Feels Pointless
Have you ever felt like you’ve been working so hard to achieve your health and weight-loss goals but, no matter wh
- Advertisement -