6 Walking Tips From Race Walkers
Race walking — the Olympic sport in which people actually walk a sub-six-minute mile — is a seriously compelling s
This Single Mother Lost 130 Pounds While Balancing a Family and...
When Victoria Brady learned her son’s weight was in the 97th percentile for his age, she knew she had to make a ch
What Your Workout Music Says About You
The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a h
How This 40-Year-Old Lost 115 Pounds With MyFitnessPal
It’s one thing to lose weight and reach your goal, but it’s another thing entirely to stay consistent and keep the
How Running Transformed Mark’s Mental and Physical Health
For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. In my 20s, I got in
Your 6-Week Belly Fat Blasting Walking Plan
Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal train
9 Tips For Getting Out the Door to Walk When It’s...
If the colder weather wasn’t enough, the darker days make heading outdoors for a walk less and less enticing. Sure
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a b
Welcome to the New Healthier You Fitness Plan
Im so excited to be teaming up with MyFitnessPal for The New Healthier You Fitness Plan!
The goal of this program
Christy Overcame Bullying and Lost 100 Pounds
It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant boo
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