Combine Walking and Weightlifting to Maintain a Healthy Weight
Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week,
10 Tips for Passing on Alcohol This Holiday Season
The holiday season brings so many good things — festive gatherings included. But if you’re trying to reduce your a
How to Modify a Burpee
What is it about the burpee that makes us crazy? We love to hate them. We groan and roll our eyes when an instruct
Eating For Impact: How to Eat to Boost Your Mood
So far in our Eating for Impact series we’ve talked about Eating for Energy, Eating for Focus, and Eating for a Be
Walking in minus 11 Degrees and 9 More Non-Scale Victories by...
Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. We’re
Easy-to-Follow Indoor Bootcamp for Beginners
If the weather’s not ideal for an outdoor workout, the group classes at the gym don’t suit your schedule, or you w
What to Know About Walking in Polluted Air, According to an...
The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart
6 Ways to Add Distance to Your Walking Routine
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind
How Bahar Lost 120 Pounds After a Travel Disappointment
Bahar Nessa loves to travel. In her 20s, she backpacked across Southeast Asia for three months and visited Egypt f
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especiall
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