This Kind of Walking Boosts Mental Health, According to Science
There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can
Mark Tried Countless Diets Before Losing 100 Pounds With MyFitnessPal
Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all.
Gibson has s
How to Modify a Burpee
What is it about the burpee that makes us crazy? We love to hate them. We groan and roll our eyes when an instruct
Hitting Rock Bottom Inspired Shayne to Reach For New Heights
Just after Shayne Baca turned 40, life seemed to deliver one tough hit after another. Over a four-year period, his
5 Reasons Walking Is Your Cross-Training Secret Weapon
Most people have a preferred form of movement, but from time-to-time, the body calls for a change. Cross-training,
Kaylin Lost 100 Pounds by Counting Calories and Walking
Like many young adults, Kaylin Gealy’s early 20s were full of changes. She graduated from college, bringing her so
Here’s Exactly What To Do If You Only Have 15 Minutes...
A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: N
What Makes a Person Successful at Achieving Their Goals?
[perfectpullquote align=full cite= link= color=HEX 0073bb class= size=] What makes someone successful? [/perfectpu
The 4-Week Fitness Plan to Increase Strength: Day 5
Welcome to Day 5 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your w
6 Ways to Modify Squats and Lunges for Bad Knees
One very important reason for exercising is to improve the way we feel and move every day. We want to be able to p
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