Ode to that Sweaty Guy at the Gym
To that guy with the Tarzan flow drenching the treadmill with his own personal monsoon: Pay no attention to the gl
How to Reap the Benefits of Walking to Work
Whether you’re an essential worker or your office is starting to reopen, you might consider walking to work as a w
Can Skipping Breakfast Lead to Nutrient Deficiencies?
It’s often said breakfast is the most important meal of the day. In reality, your total food intake matters, but e
Essential Guide to Getting Moving
Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or
How This Pizza-Loving Nurse Got in the Best Shape of Her...
As a cancer center nurse, pizza restaurant owner and mother of two, Shannon Collins didn’t think she’d ever have t
Are Natural Wines Healthier or a Marketing Gimmick?
Organic. Artisanal. Handmade. There are countless terms applied to food and beverages, some of which have clear me
This Deaf Trainer Believes Sweat is the Great Equalizer
Welcome to our “Lift You Up” series, where we feature individuals who are lifting up the communities around them t
6 Ways to Add Distance to Your Walking Routine
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind
The New Healthier You Fitness Plan, Day 2: Total-Body Strength
Welcome back to The New Healthier You Fitness Plan. On day 2 of each week, we’ll focus on developing total-body st
6 Ways to Modify Squats and Lunges for Bad Knees
One very important reason for exercising is to improve the way we feel and move every day. We want to be able to p
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