Healthy for the Holidays Fitness Plan: Cardio

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Welcome to Day 1: Healthy for the Holidays! Todays workout is an indoor cardio session that doesnt require any eq

Say Hello to MyFitnessPal on Alexa

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Hands-free riding your bike: You’re a daredevil. Hands-free driving your car: You’re an early-adopter. Hands-free

7 Feel-Good Practices to Hone in 2018

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New Years resolutions tend to be about physical health — lose weight, eat healthier, stop smoking. Often overlooke

8 Treadmill Walking Mistakes to Avoid

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There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid

Eating For Impact: How to Eat to Boost Your Mood

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So far in our Eating for Impact series we’ve talked about Eating for Energy, Eating for Focus, and Eating for a Be

This U.K.-Based Dad Dropped 10 Pants Sizes After a Playground Wake-up...

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When Ryan Tracey was playing with his toddler in 2019, he suddenly thought long into the future when he might have

Surefire Upgrades to 5 New Year’s Resolutions

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Every year, about half the nation makes New Year’s resolutions. And every year, most of us don’t see those through

Is Wine Actually Good for You?

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Water, tea and coffee are the world’s most consumed beverages, but alcohol isn’t far behind. A recent survey found

8 Tips to Make Leftovers Exciting

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Leftovers are amazing. Truly. Maybe you have a blah history with them after being forced to eat dried-out chicken

Your Fail-Safe Walking Formula For Weight Loss

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When it comes to movement, even small amounts of walking can have big benefits. Just five minutes can help you cou
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