Fall Back into Fitness Day 5: Total Stretch
For our final day of the Fall Back into Fitness Event, well focus on fitting in a total-body stretch. Stretching i
The 21-Day Bodyweight Fitness Plan: Bear Crawl Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so hab
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when
Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment
For Tim Heffington and his family, Thanksgiving Day 2014 was particularly special — it was the beginning of the fi
How MyFitnessPal Helped CC Run Hard and Love Harder
A few years ago, CC Thompson was making some big life changes. She was recently divorced, on her way to losing 50
75 Ways to Walk More
We’re always looking to increase our step count because every step counts. As life gets more and more hectic towar
Easy-to-Follow Indoor Bootcamp for Beginners
If the weather’s not ideal for an outdoor workout, the group classes at the gym don’t suit your schedule, or you w
Kevin’s Near-Death Experience Sparked a 400-Pound Weight Loss
Kevin Jones has three pictures of himself on the “wall of success” at a local weight-loss clinic. The 36-year-old
How Jenn Overcame Tragedy and Lost 115 Pounds
Like many people, Jenn Wolfe struggled with food. She turned to it in good times and bad, and she had trouble main
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