The 4-Week Fitness Plan to Increase Strength: Day 3
Welcome to Day 3 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your w
Christy Overcame Bullying and Lost 100 Pounds
It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant boo
Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. Howe
Healthy for the Holidays Fitness Plan: Intervals
Welcome to Day 4: Healthy for the Holidays!
Your Day 4 workout is a focused cardio and body-weight strength inter
The New Healthier You Fitness Plan, Day 5: Try Something New
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things.
Try v
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot
Courtney Lost 110 Pounds by Stepping Away From a Restrictive Eating...
As a teenager, Courtney Llewellyn struggled with self-esteem and confidence due to her weight, but it wasnt until
Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the nega
3 Simple Foods That Build Brain Health
Heart health, strong bones and cancer prevention are health goals most people strive to achieve. We could probably
Should Walkers Wear Shoes With Rockers?
Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your mi
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