The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase
Your Anywhere, Anytime 7-Day Walking Program
It seems as if we go into a time warp during the holidays where everything speeds up, leaving little time for exer
How MyFitnessPal Helped CC Run Hard and Love Harder
A few years ago, CC Thompson was making some big life changes. She was recently divorced, on her way to losing 50
This Data Analyst Used Nutrition Insights From MyFitnessPal to Lose 143...
Welcome to MyFitnessPal’s Victory Stories series, where we share the accomplishments of real MyFitnessPal members!
How Bahar Lost 120 Pounds After a Travel Disappointment
Bahar Nessa loves to travel. In her 20s, she backpacked across Southeast Asia for three months and visited Egypt f
6 Exercises for Strong, Lean Arms
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga d
Essential Guide to Strength Training
Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities
4 Simple Exercise Tweaks for Stronger Glutes
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a w
How Fitness Trainers Tackle New Year’s Resolutions
Maybe you’re a resolutions person. Maybe you’re not. But if you’re interested in fitness (and if you’re not, why a
Your Do-Anywhere Guide to Stair Workouts
Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoy
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