Your 10-Point Summer Countdown to a Healthier You
The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolsid
How This City Manager Is Staying Active in His Town During...
With the coronavirus pandemic causing the closures of businesses, schools, gyms and countless other establishments
Essential Guide to Strength Training
Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities
5-Move Low Impact High Intensity Workout
Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed w
4 Indoor Cardio Routines that Are More Effective and Fun than...
If the treadmill has you dreading your cardio time (did you know it was actually designed to be a torture device i
This Data Analyst Used Nutrition Insights From MyFitnessPal to Lose 143...
Welcome to MyFitnessPal’s Victory Stories series, where we share the accomplishments of real MyFitnessPal members!
Why We’re Changing the MyFitnessPal Color Palette — Again
Change is hard, especially when you’ve gotten used to something. Just take the review below from a MyFitnessPal me
3 Advanced Kettlebell Moves That Get Results
When it comes to getting fit, keeping it simple is always a safe bet, but adding more complex exercises to your ro
10 Ways to Boost Your Productivity While Walking
Walking has a host of mental and physical health benefits, however, with a hectic schedule, it can be tricky to se
Macro-Friendly Holiday Meal Swaps
Think you can’t stay on track with your macros and eat a hearty holiday meal, too? Not true! The entire premise be
- Advertisement -