8 Tips to Make Leftovers Exciting
Leftovers are amazing. Truly. Maybe you have a blah history with them after being forced to eat dried-out chicken
8 Budget-Friendly Ways to Enjoy Pumpkin Spice Everything This October
Fall has officially arrived, which means pumpkin spice everything. But if you’re trying to watch what you spend, o
6 Ways to Maximize Your Walking Workouts
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost an
How a Crash Diet Led Kelsey to MyFitnessPal — and Much...
Throughout Kelsey Skolovy’s youth, she had always been very thin, even to the point she was teased by her classmat
7 Green Veggies You Haven’t Tried, But Totally Should
You’ve probably heard you should eat the rainbow. But within the color spectrum, green veggies stand out as a supe
How Erica Lost 160 Pounds After Yo-Yo Dieting For Years
Eighty pounds lost, then 100 pounds gained. Twice. That was the history of 35-year-old Oregon resident Erica Kenne
What Happens to Your Body During a Run?
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the S
A 7-Day Weight-Loss Workout Plan
If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly rout
This Mat Exercise Will Transform Your Core
If youve taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This m
Is Breakfast Really the Most Important Meal of the Day?
The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR
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