Eating for Impact: 6 Ways to Eat for Focus
In part one of our Eating for Impact series we talked about Eating for Energy. Now I’ll be sharing easy ways you c
Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets
Mallory King may have lost almost half her body weight in 2013, but it wasn’t in the “quick-fix” way so many restr
How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when youre super-committ
3 Easy Ways to Prevent Shin Splints
Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and wa
The Many Benefits of Training With a Plan
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to th
How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss
At just 13 years old, Jordan Henry remembers the shock of his father’s death, and even through his heartbreak, he
This Stay-at-Home-Mom Dropped 60 Pounds by Making Small Changes
Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-ol
Mark Tried Countless Diets Before Losing 100 Pounds With MyFitnessPal
Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all.
Gibson has s
Fall Back into Fitness Day 3: Interval Cardio and Core
For the third day of the Fall Back into Fitness, were doing higher-intensity interval training and standing core w
Healthy for the Holidays Fitness Plan: Intervals
Welcome to Day 4: Healthy for the Holidays!
Your Day 4 workout is a focused cardio and body-weight strength inter
- Advertisement -