Chris Lost 172 Pounds by Tracking His Macronutrients
When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent i
A 7-Day Weight-Loss Workout Plan
If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly rout
The 21-Day Bodyweight Fitness Plan: Bear Crawl Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
What HIIT and Calisthenics Have in Common
When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that wo
Is Breakfast Really the Most Important Meal of the Day?
The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR
Which Store-Bought Coffee Creamer Is Healthiest
For me, coffee isn’t coffee without the perfect amount of sweetness and cream. And, over the last few years there’
Ultimate Grocery Guide: Low-Carb Diet
Whether it’s keto, low-carb Paleo, Atkins or some other version, carb-restricted diets are here to stay.
No matter
This Data Analyst Used Nutrition Insights From MyFitnessPal to Lose 143...
Welcome to MyFitnessPal’s Victory Stories series, where we share the accomplishments of real MyFitnessPal members!
A Quick At-Home Low-Impact Cardio Routine
Exclusive offer to MyFitnessPal members: Use discount code MFPWALK10 to get 10% off select Leslie Sansone DVDs on
Kevin’s Near-Death Experience Sparked a 400-Pound Weight Loss
Kevin Jones has three pictures of himself on the “wall of success” at a local weight-loss clinic. The 36-year-old
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