3 Reasons You’ll Love Your New Dashboard
Soon you’ll be able to log food, exercise, and weight from your app’s home screen
Logging food, exercise, and weig
What Your Workout Music Says About You
The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a h
The 4-Week Fitness Plan to Increase Strength: Day 3
Welcome to Day 3 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your w
You’ve Never Tried a Core Workout Like This Before
Most gyms discourage you from throwing or dropping weights, but medicine balls (med balls for short) are designed
The New Healthier You Fitness Plan, Day 3: Core
Welcome back to The New Healthier You Fitness Plan. On day 3 of each week, we’ll focus on conditioning the core.
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An Unhealthy Diet Could Hurt Your Brain
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take
Surefire Upgrades to 5 New Year’s Resolutions
Every year, about half the nation makes New Year’s resolutions. And every year, most of us don’t see those through
Tips for Explaining Food Tracking in MFP to Friends and Family...
When you’ve made logging your food in MyFitnessPal a habit, you can expect a ton of benefits, including better awa
10 Budget-Friendly Fall Walmart Picks RDs Love
As we get into the swing of fall, it’s time to refresh your grocery list. If you’re on the hunt for budget-friendl
How the COVID-19 Pandemic Prompted Mike to Lose 220 Pounds
While it would be an understatement to say 2020 was a bit tumultuous, there’s been a surprising silver lining to m
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