The New Healthier You Fitness Plan, Day 5: Try Something New
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things.
Try v
Ask the RD: Should You Always Eat Before a Workout?
We all want to get the most out of our workouts — and proper nutrition can often make or break our ability to reac
6 Wild TikTok Food Trends, Reviewed by RDs
If you’ve spent any time scrolling through TikTok, you’ve likely discovered #FoodTok. With viral videos of eye-cat
Is the Morning the Best Time to Walk?
We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking pro
How to Harness the Power of Habit
Motivation and willpower have their place, but being able to form healthy habits is often key to transformation in
How Bahar Lost 120 Pounds After a Travel Disappointment
Bahar Nessa loves to travel. In her 20s, she backpacked across Southeast Asia for three months and visited Egypt f
How to Jump Start Weight Loss With a Run/Walk Program
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more
10 MyFitnessPal Tips to Kick Off Your New Year’s Resolutions
Another year, another chance to improve your health. Making lasting change isn’t easy, which is why so many people
Ask the Dietitian: Is it Too Late to Eat After 8...
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think abou
5-Move Bodyweight Routine
A total-body workout doesn’t have to take an hour or more if you pick the right moves.
If you’re looking for a str
- Advertisement -