8 Favorite Workouts When You’re Short on Time
Time is a luxury that most of us simply don’t have. Work, school, commute, family, meal prep, you name it — someti
10 Ways to Lose More Weight Walking
To be successful with weight loss and keep it off long term, it’s important to create healthy habits that are part
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose...
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. F
A Doctor’s Warning Led to Tiffany’s 140-Pound Weight Loss
“I was tired of being tired,” says Tiffany Kessler, referring to the time in her life when she weighed 330 pounds
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, youre likely using that time to catch up on podcasts or enjoy some of your favorite music.
Why Eating Avocados May Help You Live Longer
Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on the inside fruit is chock full
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase
Ultimate Grocery Guide: Low-Carb Diet
Whether it’s keto, low-carb Paleo, Atkins or some other version, carb-restricted diets are here to stay.
No matter
Get Fitter with Our 7-Minute Medicine Ball Workout
This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, whi
How a Family Tragedy Motivated Jacob to Get Healthy
In January 2017, Jacob Anselmo’s life changed forever. He had just learned his wife’s hard-fought battle with a ra
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