Eating For Impact: How to Eat to Boost Your Mood
So far in our Eating for Impact series we’ve talked about Eating for Energy, Eating for Focus, and Eating for a Be
The 15-Minute Cardio & Core Circuit
Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy li
5 Ways Walkers Can Strengthen Their Arms
Walking is a great total-body workout. But for those who specifically want better arm strength, it’s not always cl
Pumpkin Pie Oatmeal
Spice up your morning with a warm bowl of pumpkin pie–spiced oatmeal. Nutty oatmeal is cooked up with pumpkin pure
Surefire Upgrades to 5 New Year’s Resolutions
Every year, about half the nation makes New Year’s resolutions. And every year, most of us don’t see those through
Your 9-Step Strategy to Maintain Your Weight During the Holidays
It’s official. Holiday season is here.
Starting this week health conscious people everywhere are bracing themselve
8 Things To Do Before And After A Workout To Get...
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—b
The 4-Week Fitness Plan to Increase Strength: Day 5
Welcome to Day 5 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your w
5-Minute Workout: Basic Box Moves
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work th
The 4-Week Fitness Plan to Increase Strength: Day 11
Welcome to Day 11 of the four-week fitness plan to increase strength! In just four short weeks, you’re on your way
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