Why a Ski Trip Turned Around Todd’s Health and Fitness
As Todd Williams was lying in the snow, hands still gripping his ski poles and his sons whizzing down the ski run
Say Hello to MyFitnessPal on Alexa
Hands-free riding your bike: You’re a daredevil.
Hands-free driving your car: You’re an early-adopter.
Hands-free
5 Ways to Squat Better
Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform
How Chris’ 113-Pound Weight Loss Literally Saved His Life After a...
As Chris Christlieb sat in a ditch, surrounded by pieces of his shattered motorcycle, he could hear his wife yelli
7 Tricks for a Healthier Halloween
Trick-or-treating is a lucrative business, at least if youre in the business of collecting calories. Based on the
4 Reasons Why Breaking New Year’s Resolutions Is a Good Thing
New Year’s resolutions are notorious for being broken — especially by mid-February. But slipping up doesn’t mean y
Should Walkers Wear Shoes With Rockers?
Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your mi
The Truth About Corn
Once upon a time, nothing seemed more wholesome than fresh, sweet summer corn. Delicious, affordable and ubiquitou
7 Tips For Walking in the Rain
You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the
6 Exercises for Strong, Lean Arms
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga d
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