Your 19-Day Plan to Make 2019 Your Best Year Yet
When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape.
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who
Chris Lost 172 Pounds by Tracking His Macronutrients
When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent i
Chuck’s ER Visit Turned Into Life-Changing Weight Loss
Chuck Turocy remembers September 19, 2016, very clearly. As the Pittsburgh resident waited in the emergency room t
8 Strategies to Get Back to Walking
A consistent walking routine is one of the easiest (and most effective) ways to get in shape, minimize stress and
How Arm Swing Affects Your Walking Efficiency
Its tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking
The 21-Day Bodyweight Fitness Plan: Play Day
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
Improve Flexibility, Strength and Fat Burning with This Lunge Workout
Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick
Your Anywhere, Anytime 7-Day Walking Program
It seems as if we go into a time warp during the holidays where everything speeds up, leaving little time for exer
Dietitian-Approved Store-Bought Breads and Wraps
The bread-making craze of 2020 has, for the most part, run its course. While not many of us have the luxury of tim
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